{"id":785,"date":"2022-06-09T16:32:01","date_gmt":"2022-06-09T16:32:01","guid":{"rendered":"https:\/\/startersites.io\/elementor\/persona\/?page_id=785"},"modified":"2025-06-04T17:46:21","modified_gmt":"2025-06-04T17:46:21","slug":"contact","status":"publish","type":"page","link":"https:\/\/gideonsgym.nl\/?page_id=785","title":{"rendered":"Groepslessen"},"content":{"rendered":"\r\n
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KICKBOKSEN<\/h1>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
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Bij ons\u00a0leer je op een veilige manier kickboksen. Onze trainers hebben jarenlang ervaring en zorgen ervoor dat je de techniek naar behoren aanleert. Ondanks onze Nederlandse & Europese kampioenstitels ligt onze focus op recreanten. Dat betekent dat wij rekening houden met beginners, die blessure vrij willen trainen en beheerst & gecontroleerd willen sparren.<\/p>\r\n\r\n\r\n\r\n

\u2713 Recreatief kickboksen\u00a0
\u2713 Conditie & kracht
\u2713 Weerbaarheid
\u2713\u00a0Total body workout<\/p>\r\n\r\n\r\n\r\n

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BOKSZAKTRAINING<\/h1>\r\n\r\n\r\n\r\n
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Je wil wel leren kickboksen maar je vindt de stap naar een kickboksschool te groot?\u00a0<\/p>\r\n\r\n\r\n\r\n

Bokszaktraining is een intensieve boksles waarbij je op bokszakken traint zonder fysiek contact. Deze training is de meest effectieve manier om vet te verbranden, atletischer\u00a0te worden en je conditie te verbeteren. Het is de ultieme workout waarbij je veel calorie\u00ebn verbrandt, snel in shape komt en je hoofd leeg maakt.<\/p>\r\n\r\n\r\n\r\n

\u2713\u00a0\u00a0Kickboksen\u00a0zonder\u00a0fysiek contact\u00a0
\u2713\u00a0\u00a0Conditie & kracht
\u2713\u00a0\u00a0Stress ontladend
\u2713\u00a0\u00a0Total body workout<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

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BOOTCAMP\/HIGH INTENSITY TRAINING\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

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Bootcamp\/High Intensity Training een strength & conditioning training waarbij gewerkt wordt aan je uithoudingsvermogen, kracht, figuur en souplesse. Dit is een total body workout waar getraind wordt met o.a. kettlebels, medicine balls, speedladders etc. Naast Bokszaktraining een extra training om harde spiervorming te cre\u00ebren en snel in shape te komen.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u2713\u00a0 Fitness\u00a0
\u2713\u00a0 Krachttraining
\u2713\u00a0 Conditietraining
\u2713\u00a0\u00a0Total body workout<\/p>\r\n\r\n\r\n\r\n

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PERSONAL TRAINING<\/h1>\r\n\r\n\r\n\r\n
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 <\/p>\r\n\r\n\r\n\r\n

Personal Training<\/strong>\u00a0met Gideon is leuk, inspirerend voor jong & oud. Gideon’s Gym heeft bewezen de meest effectieve begeleidingsvorm te geven die jij je kunt wensen.<\/p>\r\n\r\n\r\n\r\n

Wij helpen je op weg naar een gezonde levensstijl met als doel dat je het uiteindelijk zelf kan. Hierbij stellen wij een op maat gemaakte training & voedingsschema voor je op.<\/p>\r\n\r\n\r\n\r\n

Ideaal als je eerst aan je conditie, kracht en techniek wil werken voordat je instroomt naar de Bokszaktrainingen.<\/p>\r\n\r\n\r\n\r\n

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DUO\/SMALL GROUP TRAINING<\/h1>\r\n\r\n\r\n\r\n
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Bij\u00a0Duo training<\/strong>\u00a0krijg je de aandacht en expertise van een Personal Training maar je\u00a0deelt de kosten<\/strong>!<\/p>\r\n\r\n\r\n\r\n

Ideaal als je samen met je partner, collega of vriend maximaal resultaat wil behalen.<\/p>\r\n\r\n\r\n\r\n

Smallgroup Training is voor max. 4 personen.<\/p>\r\n\r\n\r\n\r\n

\u2713\u00a0\u00a0Resultaatgericht\u00a0
\u2713\u00a0\u00a0Gewichtsverlies
\u2713\u00a0\u00a0Fysiek & conditioneel sterker worden
\u2713\u00a0\u00a0Voeding & trainingsschema\u00a0<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

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 <\/p>","protected":false},"excerpt":{"rendered":"

Bij ons\u00a0leer je op een veilige manier kickboksen. Onze trainers hebben jarenlang ervaring en zorgen ervoor dat je de techniek naar behoren aanleert. Ondanks onze Nederlandse & Europese kampioenstitels ligt onze focus op recreanten. Dat betekent dat wij rekening houden met beginners, die blessure vrij willen trainen en beheerst & gecontroleerd willen sparren. \u2713 Recreatief […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-785","page","type-page","status-publish","hentry"],"yoast_head":"\nGroepslessen -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gideonsgym.nl\/?page_id=785\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groepslessen -\" \/>\n<meta property=\"og:description\" content=\"Bij ons\u00a0leer je op een veilige manier kickboksen. Onze trainers hebben jarenlang ervaring en zorgen ervoor dat je de techniek naar behoren aanleert. Ondanks onze Nederlandse & Europese kampioenstitels ligt onze focus op recreanten. 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